Good Morning, I Love You by Shauna Shapiro

Author:Shauna Shapiro
Language: eng
Format: epub
ISBN: 9781683643241
Publisher: Sounds True
Published: 2019-12-23T16:00:00+00:00

PRACTICE Cultivating an Attitude of Gratitude

Research has identified specific practices that strengthen gratitude and can greatly increase our happiness and positive mood.

Gratitude letter. Write a letter to someone for whom you feel grateful, perhaps someone to whom you have not expressed the extent of your gratitude. Reflect on concrete details you are grateful for in this person. Describe specific moments. Again, the more you include sensory details and particulars, the more you will receive the benefits of gratitude — and the more your letter will help the person receiving it feel and appreciate your gratitude. You will be sharing the power of cementing positive memories not only in your own mind, but in someone else’s mind as well.

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